If you’ve ever struggled with foot pain, unstable ankles, or just plain discomfort while running, you’re not alone. Finding the right pair of women’s running shoes can make all the difference, whether you’re a beginner or a seasoned runner. The Brooks Adrenaline GTS 24 is a standout choice, offering superb arch support and cushioning, but how do you know if it’s the right fit for your needs?
In this guide, we’ll break down:
- What to look for in women’s running shoes (support, cushioning, fit)
- How the Brooks Adrenaline GTS 24 compares to other top models
- Expert tips to pick the best shoe for your running style
Key Considerations When Choosing Women’s Running Shoes
1. Arch Support & Stability
Running shoes come in neutral (for natural arches) or support (for overpronation). The Brooks Adrenaline GTS 24 is built for support, featuring GuideRails technology to stabilize your stride—ideal if your ankles tend to roll inward.
💡 Did you know? About 60% of runners overpronate (source: American Academy of Podiatric Sports Medicine), making stability shoes like the Adrenaline a smart choice.
Other great stability options:
- Brooks Glycerin GTS 22 (extra plush cushioning)
- ASICS Gel-Kayano 30 (firm medial support)
2. Cushioning Level: Soft vs. Responsive
Cushioning absorbs impact, but the right amount depends on your runs:
| Shoe Model | Cushion Level | Best For |
|---|---|---|
| Brooks Adrenaline GTS 24 | More (balanced) | Daily runs, long distances |
| Brooks Ghost 17 | More (neutral) | Smooth, lightweight rides |
| Brooks Glycerin 22 | Most (max cushion) | Marathon trainers |
| Brooks Launch 11 | Standard (responsive) | Speed workouts |
If you prefer cloud-like softness, the Glycerin 22 is a top pick. For snappy energy return, try the Launch 11.
3. Fit & Sizing
Brooks shoes typically run true to size, but some users find the toe box snug. If you have wide feet:
- Opt for Brooks’ “Wide” versions
- Consider HOKA Bondi 8 (roomy toe box)
4. Durability & Weight
Lighter shoes (like the Launch 11 at 7.1oz) are great for speed, while heavier models (like the Adrenaline GTS 24 at 8.8oz) offer durability.
Brooks Adrenaline GTS 24 vs. Other Top Running Shoes
Here’s a quick comparison:
| Feature | Adrenaline GTS 24 | Ghost 17 | Glycerin 22 |
|---|---|---|---|
| Support | High (GuideRails) | Neutral | Neutral |
| Cushion | Balanced | Plush | Max Cloud-like |
| Best For | Overpronators | Daily runs | Long-distance comfort |
| Weight | 8.8oz | 9.0oz | 9.1oz |
| APMA Seal | ✔ | ✔ | ✔ |
Winner for Support: Adrenaline GTS 24
Winner for Cushion: Glycerin 22
Choosing Based on Your Running Style
Best for Road Running
- Brooks Ghost 17 (versatile, smooth ride)
- ASICS Gel-Nimbus 25 (ultra-cushioned)
Best for Plantar Fasciitis
- HOKA Arahi 6 (stability + arch support)
- Brooks Adrenaline GTS 24 (secure heel hold)
🔹 “These Brooks shoes saved my knees! I used to have pain after 3 miles, but now I can run 10K comfortably.” — Verified Amazon Reviewer
Final Verdict: Who Should Buy the Brooks Adrenaline GTS 24?
✅ You need stability (overpronation, weak ankles)
✅ You want durable cushioning for long runs
✅ You prefer APMA-approved shoes (good for foot health)
If you’re looking for maximum cushioning, check out the Brooks Glycerin 22 instead.
Ready to take the next step? Try the Brooks Adrenaline GTS 24 for a supported, pain-free run!
(Looking for alternatives? The Saucony Guide 16 is another great stability shoe.)
Happy running! 🏃♀️💨
